1. Introduction
2. Before the Journey
3. The Journey
4. After the Journey
5. The shamanic journey in perspective
6. Summary: The 9 Steps

Summary: The 9 Steps

1. Lie down and relax
2. Blindfold on
3. State intention
4. Start drumming
5. Visualize racing and restate intention
6. Enter the entrance
7. Enjoy
8. Return
9. Reflect