1. Introduction
2. Before the Journey
3. The Journey
4. After the Journey
5. The shamanic journey in perspective
6. Summary: The 9 Steps
7. Troubleshooting the Journey Process

Right click here and select "Save target as" to download Richard's 8 minute Shamanic Drum MP3
Summary: The 9 Steps

1. Lie down and relax
2. Blindfold on
3. State intention
4. Start drumming
5. Visualize racing and restate intention
6. Enter the entrance
7. Enjoy
8. Return
9. Reflect